Resistance training · Science · Breath work
A science-backed strength training app built for people who want to feel well for the long term — not guilty for missing a session.
What's inside
A focused set of tools built around the science of what actually makes you healthier for longer.
Solide builds a balanced session, prioritising muscle groups you've worked least this week.
Peer-reviewed research on muscle, bone, brain health, and mental wellbeing — translated into plain language with full source citations.
Dedicated diaphragmatic breathing sessions for performance, nervous system recovery, stress regulation, and sleep.
Log sets, weights, and reps with one tap. See your strength milestones surfaced quietly — no streak counters, no guilt.
"Resistance training reduces depressive symptoms by an average of 33% — an effect size comparable to antidepressant medication in mild-to-moderate cases." Gordon et al., JAMA Psychiatry 2018 — meta-analysis of 33 randomised controlled trials
Important: Solide is a fitness and wellness app, not a medical device. Content in the app is for informational and educational purposes only and does not constitute medical advice. Always consult a qualified health professional before starting a new exercise programme.
The science behind Solide
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